TapouT XT MMA Workout 13DVDRip | 8.56 GB
English | Sub: English | 11h 23m | AVC 720x480 29.970 fps | AAC 128 Kbps 48.0 KHz
Genre: eLearning / Fitness, Sports | 2 Workout Guides included
XT stands for Extreme Training. The TapouT® XT MMA body workouts will challenge and inspire you while transforming your entire body. Professional fitness expertand MMA conditioning coach, Mike Karpenko, has created a mixed martial arts (MMA) inspired workout program that will test your muscles and your mind. Each MMAworkout DVD targets a different set of muscles. Mike combines MMA-style kicks and punches with intense cardio, strength, flexibility and core exercise into a unique combat style workout that will melt away pounds, tone your entire body, and take inches off your waist.
Mike Karpenko will push you to limits you never thought possible and show you the way to your very own TapouT body! Mike will get you motivated, show you how to push your body and get you the extreme results you are looking for. Getting ripped is not easy and neither are these workouts. Tapout XT will get ripped in 90 days you just need to Come And Get It!
Contents:
TapouT XT.pdf
Tapout XT2.pdf
Buns & Guns + ABS.mkv
Cardio + ABS.mkv
Competition Core.mkv
Cross Core Combat.mkv
Legs & Back.mkv
Muay Thai.mkv
Plyo.mkv
Ripped Conditioning.mkv
Sprawl & Brawl.mkv
Strength & Force Upper + ABS.mkv
Strength Force Upper + ABS.mkv
Strike Training.mkv
Ultimate ABS.mkv
Yoga.mkv
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